High Intensity Training

High Intensity Training Update

Friday, May 1st, 2009

It’s been a while since I updated everyone on my High Intensity Training (HIT) program. Well, I fell off the program for some time over the winter. I was playing a lot of hockey. I might even be able to come up with more excuses given more time to think. When I did go to […]

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High Intensity Training Update

Wednesday, April 2nd, 2008

To measure is to know. If you can not measure it, you can not improve it.
- Lord Kelvin

 
I thought I would provide a quick update on my progress using the “Geek to Freak” high intensity training program I had outlined in a previous post. This program consisted of a high intensity exercise routine and a […]

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Printable High Intensity Training Log

Tuesday, March 18th, 2008

A few days ago, I described a high intensity workout that forms part of my own Geek to Freak program. This program is based loosely on Timothy Ferriss’ famous blog post From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks. Part of this program involves recording every workout in detail, […]

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High Intensity Workout

Sunday, March 16th, 2008

One claim made by Timothy Ferriss in his blog post From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks seems rather incredible. Given my new daily schedule, I decided a week ago that I would devote my scheduled workout time to testing the ideas in Tim’s post. After all, who […]

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