High Intensity Training
High Intensity Training Update
Wednesday, April 2nd, 2008First time here? If you would like to be notified the next time I write something, sign up for email alerts or subscribe to the RSS feed. Thanks for visiting!To measure is to know. If you can not measure it, you can not improve it.
- Lord Kelvin
I thought I would provide a quick update […]
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Printable High Intensity Training Log
Tuesday, March 18th, 2008A few days ago, I described a high intensity workout that forms part of my own Geek to Freak program. This program is based loosely on Timothy Ferriss’ famous blog post From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks. Part of this program involves recording every workout in detail, […]
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High Intensity Workout
Sunday, March 16th, 2008One claim made by Timothy Ferriss in his blog post From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks seems rather incredible. Given my new daily schedule, I decided a week ago that I would devote my scheduled workout time to testing the ideas in Tim’s post. After all, who […]
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